Wellness Retreat
Past Event
Presented by Redrock Fitness, come and join in for a full day Wellness Retreat including;
Yoga class
Nourishing breakfast
Gut Health workshop
Happy Hormones workshop
Cooking Demonstration + Nutrition Q&A
Nourishing Lunch
The Stress Connection workshop
Functional Fitness session + take home workout cards
Meditation & breath work
Shiftwork saviour's
Nourish the body between shifts
A full day wellness retreat with a focus on health, wellness and nutrition.