Onslow My Health and Wellbeing – Her Mind Her Strength

Join the My Health and Wellbeing sessions and discover practical ways to improve your health, wellbeing, and connection to the community.

PLEASE READ CAREFULLY:

Her Mind Her Strength - A women's wellbeing program combining movement, mindset, self-reflection and connection
Vibe Restore - A low-impact movement class combining stretching, mobility work, resistance band exercises, and body weight movements.
Youth Fitness Games - An engaging movement program designed to encourage young people to develop a positive relationship with physical activity, 10-16 year olds
Moti Movement - A parent participation movement program for toddlers and preschool-aged children.

Dates, Times, and locations are listed on your registration tickets.

Please ensure you bring:
Drink Bottle
Towel
Wear comfortable clothing suitable for movement